Movement Intro at Pergine Valsugana

Experiential Introduction to Movement Workshop

Rediscover connection, strength, and freedom

What is a Movement Intro?

Movement Intro is a practical workshop designed to help you rediscover the joy of moving, listening to yourself, and exploring new possibilities with a fresh perspective on the body and movement.
Whether you are already active or looking for a new starting point, this experience will guide you through practices that combine:

• strength and mobility

• balance and coordination

• awareness and creativity

• play and interaction with others

It’s not just about “doing exercises,” but about exploring movement as a language — as a way of listening and transforming. In this introduction to our approach, we will refine attention, develop strength and mobility in an intelligent and functional way, and rediscover a sense of ease, vitality, and presence.
The way we move tells a lot about how we are in the world: transforming it can mean transforming the quality of our daily lives.

What we will do

Through individual practices and partner games, we will explore:

• how we move (not just how much)

• the relationship between strength, mobility, and control

• listening and the quality of each gesture

• the body as a tool for learning and change

Who it is for

No previous experience is required: every proposal will be adaptable and modulated according to your level and possibilities. This workshop is open to everyone, including complete beginners.

If you are curious, want to experiment with a new way of moving, are looking for a change from routine, or feel the need to reconnect with yourself in an authentic way… this is your opportunity!
Our approach is progressive, and the work will be structured to be both accessible and stimulating for every level of experience.

When

Wednesday, August 20, 2025 – 5:00 pm to 8:00 pm

Where

Gymnea Yoga & Postural Pilates
Viale Dante 157 – Pergine Valsugana (TN), Italy

Info & Booking

For any questions or to reserve your spot, contact us:

+39 375 7489442
+39 345 7774156

Instagram:
@agnese_porcari
@stefanopacucci

Book your spot now and start exploring movement in a new and conscious way!