Online Coaching Personal Trainer

Online Coaching

Personalized Online Coaching Combining the Feldenkrais Method and Movement Culture (Ido Portal)

A Dynamic and Adaptive Training Process

Are you looking for an online coaching path that goes beyond standard workout routines? Our Movement Online Coaching delivers a tailored program, integrating the somatic depth of the Feldenkrais Method with the dynamic approach of Ido Portal’s Movement Culture.

Develop self-awareness and motor intelligence while rediscovering the freedom and pleasure of moving—wherever you are.

A Holistic and Integrated Approach – Feldenkrais & Movement Culture (Ido Portal)

Our unique offering originates from the organic integration of two movement practices focused on self-knowledge and a better use of self:

Feldenkrais Method: To refine awareness and self-perception, stimulating neuroplasticity and movement efficiency.
Movement Culture (Ido Portal): To develop oneself through physical movement in its wide variety of expressions (Locomotion, Handstands, Floorwork, Coordination, Strength, and Tactical Work, etc).

Practicing with us means cultivating your entire self—not just your movement or physical performance. We offer deep, grounded guidance directed toward your personal growth.

Who Is Our Online Coaching For

This path is ideal for anyone looking to evolve through movement, regardless of their starting level:

Curious Beginners of All Ages: Start moving with intelligence and dexterity, rediscovering your body’s natural resilience and freedom.
Experienced Practitioners: Deepen and refine your skills in any field of application.

The only requirement is a willingness to engage and learn continuously. You do not need an athletic background to begin your development.

Personalized Practices Designed for You

Starting from your uniqueness, we design customized movement sequences to foster organic, sustainable, and motivating growth.

What You Get with Our Online Coaching

Custom Programs & Sequences: Movement practices created exclusively for you, ensuring organic and sustainable development.
Video Tutorials & Detailed Descriptions: 24/7 access to our movement video library with clear instructions for every movement.
Continuous Support: Direct messaging with us via WhatsApp for feedback, questions, clarifications, and updates.
Initial & Assessment Calls: An introductory call to get to know each other and set your direction, followed by a call at the end of each block to review progress and recalibrate.
Start-to-Finish Video Analysis: Constructive video reviews at the start and end of each block to give you concrete tools for growth.

How It Works

Each journey is structured in 6 or 8-week blocks - the ideal timeframe to dive deep into a specific direction without falling into mindless repetition. At the end of each cycle, we review your evolution together and introduce new challenges or adjustments. The program is built to stimulate improvement without forcing: every proposal is a direction, not an obligation.

The goal is not merely to train the body, but to cultivate a personal learning process. Working on strength, balance, coordination, rhythm, and somatic awareness develops qualities that carry into daily life: greater presence, resilience, and freedom.

How to Start

To ensure maximum personalization, we begin with:

Short Video Submissions: Based on our instructions, so we can assess your starting point.
Introductory Call: To get to know each other, listen to your goals and draft your pathway together.

Topics We Can Explore

Handbalancing

From foundations to a freestanding handstand. Developing strength, control, balance, and body awareness in inversion.

Groundwork (Locomotion & Floorwork)

Movement and adaptability at ground level; from isolated patterns to improvisation.

Strength (Linear & Organic)

Elements from calisthenics. Rings, bar and bodyweight training for functional strength.

Somatic Practices (Feldenkrais)

Sensory exploration and movement reorganization to refine perception and self-use through awareness.

Dynamic Mobility

A healthy, sustainable way to build and maintain natural movement throughout the whole joint system.

Soft Acrobatics

Elements of gymnastics, dance, and martial arts with low-impact transitions (cartwheels, inversions, etc).

Movement Terminology

Mapping and shaping the center (spine and core).

Movement Quality

Internal connections and fluid movement transmission.

Rhythm & Coordination

Motor patterns and rhythmic tasks to break out of automatic habits and expand movement options.

Elements & Environment

Using interactions with static external structures (rails, stairs, walls, bars) to build internal qualities.

Elastic Work

Cultivating elasticity, reactivity, and natural tensegrity in the body's connective tissue.

Balance & Adaptability

Practices to improve stability, orientation, and response capacity in diverse environments.

Tactical Work

Building structures and connections that allow light, reactive movement (coming from martial and dance).

Partnering

For those who have someone to share the practice with, we offer a wide variety of practices. Elements from almost every other practice can also be explored with a partner.

Every program combines what you already know or enjoy with what will help you evolve. We encourage you to always include at least one area that challenges you: even 10% discomfort acts as a powerful driver for complete growth.

Why Choose This Path

Our coaching guides you through a gradual, deep transformation. Physical change reflects in daily life: bringing more freedom, trust, and presence.

We do not force you past your limits. We accompany you with respect, patience, and attention to expand those limits consciously. Our goal is not just to train you, but to help you build an authentic, lasting relationship with movement.

Costs & Payments

To activate your program, an initial payment covering the first 3 months of practice is required (covering the first two 6-week working blocks). Payment is completed before the introductory call to reserve your dedicated spot.

We start counting the 30-day monthly cycle only when you receive your custom program, ensuring you don't lose time if initial scheduling takes a few days.

Coaching starts from €180.00 per month, varying based on practice volume and long-term commitment. Full details are provided during our first contact so we can build the right setup for you.

Our Coaching goes beyond training physical movement: it provides you with the tools to build a lifestyle that places self-inquiry at the center. The changes you cultivate physically will reflect as greater presence, resilience, and freedom in your daily life.

The first step is reaching out... and the right time is now!

GET IN TOUCH