“The body will become better at whatever you do, or don’t do. If you don’t move, your body will make you better at not moving. If you move, your body will allow more movement.” – Ido Portal

Movement classes, inspired by Ido Portal’s Movement Culture, offer an innovative approach to physical activity. Movement is much more than a training method - it’s a journey of self-exploration and discovery through movement.
This practice opens the door to a holistic experience for those looking to explore their physicality, enhance sensory-motor skills, and over time, develop a personal movement practice.