Functional Movement Training - Private Sessions
Personal Movement Coaching
Custom Movement Coaching for Strength, Mobility, and Balance – In-person or online. Achieve your fitness goals by improving the way you move and feel in your body.
What We Offer
Looking to improve your overall fitness level, become stronger and more mobile, train with awareness, and avoid injuries? Our private Personal Training sessions (Functional Movement Coaching) are designed for people who want real, sustainable results – starting from their own body, needs, and goals.
No generic programs or copy-paste routines: every session is fully tailored to you, based on a detailed movement assessment.
We help you:
- Increase strength and endurance
- Improve mobility and flexibility to move more freely
- Enhance balance and motor control
- Recover from injuries or prevent strain and overload
- Stay fit and active in the long term
- Develop better coordination and movement efficiency
- Focus on a specific goal or practice: handstands, bodyweight strength, floorwork, dance, martial arts, acrobatics, and more
How do sessions work
Each session lasts around 75 minutes and includes three key phases:
- Initial Consultation - We listen to your needs, goals, and previous experiences to understand what really matters to you.
- Movement Analysis - We observe how you move – not only in exercises but also in everyday actions like walking, standing, or transitioning.
- Customized Training - You’ll be guided through specific exercises, progressions, and strategies that you can integrate into your practice or routine.
After the session, you’ll receive practical guidance to help you keep training effectively on your own.
Is It for Me?
Yes, if you want to:
- Get back in shape or return to training after a break
- Work on strength, mobility, coordination, and balance
- Train smarter, not harder
- Prevent pain, injuries, or recurring issues
- Improve a discipline you already practice (e.g. dance, sports, calisthenics, martial arts, acrobatics)
- Understand how your body works and move more efficiently
You don’t need to be an athlete or super flexible. You just need the willingness to feel better in your body, through a path that’s built around you.
Where We Train
Private sessions are available in person at the following locations:
- Milan (Centro Feldenkrais Movimento e Funzione – Via Giuseppe Pecchio 8)
- Vignale Monferrato (at B&B Ca' Poggio)
- Genoa
We can also arrange private sessions in other cities – contact us to find out how.
Book Your Session
Get in touch to book your individual Personal Training session. We’ll help you reach your goals, improve your performance, and move better – with less effort and more control. Train with someone who truly sees you, and builds a path designed for you.
Movement Searcher
Milano
c/o Feldenkrais Movimento e Funzione
Via Giuseppe Pecchio, 8
Vignale Monferrato (AL)
c/o Feldenkrais Movimento e Funzione
Via Ca’ Poggio, 17
