Impulse & Direction – Conscious Movement Retreat in the heart of Monferrato

A weekend of reconnection, exploration, and presence through the body and movement

Join us for a somatic movement retreat surrounded by the natural beauty of Monferrato. Take a break from the everyday routine, slow down, and recharge your energy. Over two days, we’ll explore body awareness, coordination, play, and somatic practices that reconnect you to yourself through mindful movement.

A holistic experience through body, nature, and landscape

From Saturday morning to Sunday evening, we’ll meet at Ca’ Poggio, a beautiful countryside B&B with a bright wooden-floor studio and stunning views over the rolling hills of Piedmont (UNESCO heritage area). We’ll move between gentle awareness practices, dynamic floorwork, and playful partner work—always grounded in presence and embodied learning.

You’ll rediscover movement as a source of vitality and creativity, while engaging with your body, the floor, space, and others in new, enriching ways.

Who is this retreat for?

This experience is open to everyone—no previous experience is needed. Whether you're simply curious, longing for a refreshing break, or interested in reconnecting with your body in a conscious and authentic way, this weekend is for you. All practices are guided progressively and adapted to meet each participant’s experience and level of comfort.

What we’ll do

Throughout the weekend, we’ll balance stillness and dynamic exploration to engage both body and mind:

• Somatic Floor Explorations (Feldenkrais-inspired) – to refine inner listening, enhance coordination, and improve movement quality.

• Floorwork – to discover new ways of relating to the ground and moving from center to periphery (and back).

• Coordination sequences – to rewire movement patterns and stimulate the nervous system through unusual challenges.

• Mobility, Strength & Warm-up Routines – to energize the body with intelligent, varied, and playful movement.

• Partner Work & Games – to explore communication, trust, and creativity through movement—while never forgetting the joy of learning like a child!

Each session is designed to be accessible, safe, and engaging—no stress, no pressure.

Retreat Schedule

Saturday, June 28 – 9:30–13:00 / 14:30–18:00
Sunday, June 29 – 9:00–12:30 / 14:00–17:30

Location

The retreat takes place at B&B Ca’ Poggio, a peaceful farmhouse with a bright wooden studio, open-air porticos, and views of the Monferrato hills. Weather permitting, some sessions will be held outdoors in the park square of the historical palace in Vignale.

What to bring

• Long pants & long-sleeved top (for floor-based work)

• Breathable, lightweight clothes (for dynamic sessions)

• Flexible, comfortable shoes (avoid rigid trekking shoes)

• Sunglasses, hat, sunscreen, and a water bottle (for outdoor practices)

Accommodation & Meals

You can stay directly at the B&B:

• Private use (double/twin room): €30 per person per night

• Shared room (3–4 people): €20 per person per night

The house has a fully equipped kitchen for self-prepared meals. Alternatively, local restaurants and farm-to-table eateries are just a short drive away.

You’re welcome to arrive on Friday evening (June 27). As an optional bonus, we’ll offer a gentle evening movement session.

Pricing & Registration

• Full price: €230 (accommodation not included)

• Discounted: €200 (for couples/friends registering together or participants of our regular classes)

Registration via Google Form. 
Advance payment confirms your spot. Once registered, you’ll be added to a WhatsApp group for practical info and updates.

Limited beds available at Ca’ Poggio — early booking is recommended.

Join us

Two days to rediscover yourself in motion, recharge in nature, and open up to new directions.
A regenerating weekend of conscious movement in a stunning natural setting.

All sessions will be co-led by Agnese & Stefano, facilitators with experience in somatic education and movement culture.

Contact & Booking

✉️
📱 +39 375 7489442 – +39 345 7774156

Instagram:
@agnese_porcari
@stefanopacucci

✅ Book your spot now and begin your journey into mindful, joyful movement.

FAQs

Is this retreat suitable for beginners?
Yes. No experience is required, and the program is accessible to all levels.

What kind of practices are included?
A mix of somatic awareness, floorwork, mobility, partner games, and coordination work—balancing active and reflective moments.

What should I bring?
Comfortable clothes (long-sleeved for floorwork, breathable for active sessions), soft shoes, and sun protection.

Can I sleep at the venue?
Yes. There are limited spots at Ca’ Poggio. Additional B&Bs or agriturismi are nearby—contact us for suggestions.

Are meals included?
Meals are not provided, but a full kitchen is available, or you can eat out locally.

How do I register?
Fill out the Google Form. Once payment is received, you’ll be added to the WhatsApp group for updates and logistics.

How do I get there?
We’ll send full directions after registration. If you don’t have a car, we’ll help organize ride-sharing among participants.

Still have questions?
Feel free to message us—happy to help you decide if this retreat is for you.