Feldenkrais courses in Genoa

Feldenkrais Awareness Through Movement Lessons

Using the floor to find lightness, using movement to know oneself better

Each of us, consciously or not, lives every moment of our existence in constant interaction with the force of gravity. It is an indispensable relationship: we cannot act in the world without a physical support to rest upon. Every movement and gesture implies a continuous adjustment of balance in space, modifying our relationship with gravity and points of support.

Modern life, with its use of chairs, beds, tables, and ergonomic armchairs, has progressively distanced us from direct contact with the floor. These comforts, though useful, often make us forget the importance of maintaining a physical connection with the ground. Recognizing and optimizing the use of the floor as a base to move efficiently, using only the necessary energy for each action, allows us to be more effective and to conserve energy to fully face the challenges and pleasures of everyday life.

With Feldenkrais Awareness Through Movement lessons, it is possible to rediscover the potential of grounding to bring lightness and fluidity to movements. Movement is life, and without movement, there would be no existence: it is the key that opens the door to our very essence.

The Feldenkrais Method lessons guide us in exploring our habitual movement patterns and discovering alternatives that often remain hidden or forgotten. Experiencing the connections between the different parts of ourselves — physical, mental, sensory, and emotional — helps us better understand how we move in the world and find more effective and harmonious ways to use our bodies.

Lesson days and times:
Monday 9:30 AM - 10:30 AM
Wednesday 12:45 PM - 1:45 PM

The lessons will take place at:
Kyma Lab
Piazza della Vittoria 4/17
Genoa